Achieve Alignment and Balance
Explore holistic wellbeing with Asi Efros—integrating relaxation, mindfulness, spirituality, and nutrition to nurture your mind, body, and soul
Whether you're seeking to manage stress, enhance your emotional resilience, or align your lifestyle with your values, my holistic approach provides the tools and support you need to thrive.
“Almost everything will work again if you unplug it for a few minutes, including you.”
— Anne Lamott
Body & Mind Rejuvenating Relaxation Techniques
Here are a few practices to release tension, reduce stress, and promote deep relaxation, fostering a sense of calm and peace.
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Need a moment to reset?
Try these two calming, beginner-friendly videos—each just one minute long.
Perfect when you need a pause, a breath, or a little more peace in your day.
One-Minute Guided Meditation offers a quick mental reset through breath and presence.
Healing Vibrational Sound Therapy uses sound of your voice to gently shift your nervous system into a state of ease.
Curious about healing your body and mind?
Let’s talk.
Start Feeling Better Today
“Your body is not a temple, it’s an amusement park. Enjoy the ride. Just maybe skip the cotton candy every day.”
— Anthony Bourdain
Fuel Your Mind, Body, and Creativity with Delicious, Low-carb Recipes
Discover how easy it is to fuel your creativity and nourish your mind with Brain Fuel: Easy Low-Carb Recipes for Busy Lives!
This cookbook is your gateway to delicious, low-carb dishes designed to enhance well-being and empower busy thinkers and creatives to perform at their peak.
Take Back Your Health
Learn how this e-book helps you achieve your ideal health
25 RECIPES FOR EVERY OCCASION
From breakfast to dinner, with versatile sides to mix and match, you’ll find simple, satisfying dishes that make healthy eating effortless. Every recipe is crafted to be interchangeable, so you can create meals that fit your day and your cravings.
SAVE TIME, MONEY, AND ENERGY
These easy one-page recipes are perfect for busy creatives and anyone who doesn’t want to spend hours in the kitchen. Skip the prepackaged options and takeout—enjoy homemade meals that save you money without compromising taste.
BOOST BRAIN POWER AND FOCUS
Packed with healthy fats and free from added sugars, these recipes are a gift to your brain. No more 11:00 am and 3:00 pm sugar crashes that drain your energy and focus. Fuel your cognitive abilities and stay sharp throughout your busy day while indulging in delicious, guilt-free meals.
COMBAT INFLAMMATION WITH EVERY BITE
Say goodbye to hidden inflammation triggers with gluten-free, low-sugar, and minimal-dairy recipes. A healthy gut is the foundation of a healthy brain, as the two are deeply connected. These dishes are crafted to reduce inflammatory responses in the body, support gut health, and, in turn, enhance mental clarity and overall wellness.
CELEBRATE YOUR GUT HEALTH
Support your microbiome with vibrant, veggie-forward dishes. Each colorful vegetable boasts a unique genetic makeup, offering a diverse range of nutrients and phytochemicals that feed and support your gut bacteria. The more variety you include in your diet, the healthier your microbiome becomes.
SUPERFOODS FOR SUPER BUSY LIVES
Learn how to incorporate superfoods into your meals to maximize your nutrient intake and bring exciting flavors to your table. These recipes make it easy to build a culinary repertoire that supports your health and vitality.
COOK FROM SCRATCH WITH EASE
Learn how to make meals in minutes that are free of artificial ingredients and with minimal processing. With straightforward, one-page recipes, even beginners can feel confident cooking wholesome, flavorful dishes.
USE FOOD AS MEDICINE
Every dish in this cookbook is a step toward nourishing your body and mind. Learn how to turn simple ingredients into tools for wellness, helping you feel your best and achieve your peak performance.
A 3-Day GUT Reset—NO Sugar, NO Gluten, NO Lectins
Craving more energy, ease, and nourishment—from the inside out?
Let’s chat. Your free Discovery Call is just a click away.
Ready to feel more grounded, nourished, and inspired?
Click HERE to schedule a complimentary 15-minute Discovery Call and explore how we can work together. Or if you’re ready to dive in—book a session HERE
You’ll find options for virtual one-on-one single coaching sessions or The 8-Sessions Dream Life Accelerator package.
Curious to learn more about mindful living and nourishment?
Check out my e-book Brain Fuel: Easy Low-Carb Recipes for Busy Lives!—available now on Amazon. It’s filled with easy low-carb recipes and practical nutrition tips to help you think clearly and feel energized.
Subscribe HERE to receive my newsletter with wellness tips, calming practices, and updates from the Healthy and Happy with Asi Efros YouTube channel.
Receive your free printable guide: 8 Relaxation Techniques to Calm Your Mind & Body.
