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Almond Flour Bread - A Guilt-free Pleasure That Helps You Lose Weight

Updated: Jan 15


Scroll down for the recipe.


Introducing a delectable, gluten-free option for your culinary repertoire: almond flour bread.

This delicacy boasts a sophisticated nutty flavor and moist texture, which is derived from its key ingredient, almond flour. If you can believe it—this rich loaf helps you lose weight. It’s a healthy bread alternative and a guilt-free pleasure. Impress your dinner guests or simply indulge in a personal culinary delight with this .


Almond flour bread is a good option for those looking to lose weight because it is lower in carbs and calories than bread made with wheat flour. Additionally, almond flour is high in protein and fiber, which can help to keep you feeling full and satisfied, making it easier to stick to a weight loss plan.

Photography by Asi Efros @asiefros


Almond Flour

It's time to spice up your baking game with almond flour! Not only does it add a delicate nutty flavor to your recipes, but it's also packed with all sorts of health benefits. For starters, almond flour is high in monounsaturated fats, which are the good kind of fats that can help lower your LDL (bad) cholesterol and improve your . It's also a good source of several essential vitamins and minerals like magnesium and phosphorus, as well as a great source of vitamin E, an antioxidant that helps to protect your cells from damage caused by free radicals (aka the party crashers of the cell world).

Photo by Yana Gorbunova on Unsplash


And if that wasn't enough, almond flour is also a good source of plant-based protein and dietary fiber, which help support healthy digestion. It’s naturally gluten-free, making it a suitable option for individuals who are intolerant to gluten, have celiac disease, or suffer from diabetes. So go ahead and swap out that boring wheat flour for some tasty almond flour – your taste buds (and your heart) will thank you.

Photo byJasmin Ne on Unsplash


Organic Free-range Eggs

Are you tired of boring, bland eggs that taste like they were produced in a factory by robots? Well, fear not, because organic free-range eggs are here to save your health (and your taste buds)! These eggs come from chickens that are treated like royalty, roaming around a beautiful farm, munching on the finest organic feed, and basking in the warm sunshine. And the best part? All of that happiness and good living translates into eggs that are bursting with flavor and nutrition. In fact, some people claim that organic free-range eggs taste so good, they can cure a case of the Monday blues or even bring world peace. Okay, maybe that's stretching it a bit, but one thing is for sure: with organic free-range eggs in your dishes, life is sure to be a little brighter and healthier.

Photo by Gaelle Marcel on Unsplash


One of the main benefits of organic free-range eggs is that they are often higher in nutrients, such as omega-3 fatty acids, vitamin E, and beta-carotene, compared to conventionally raised eggs. These nutrients may be more prevalent in the diet of free-range chickens, which are able to forage for a variety of plants and insects. In addition, organic free-range eggs may be lower in antibiotics and other additives, as they are produced without the use of synthetic chemicals and are subject to stricter regulations.

Photography by Asi Efros @asiefros


The Recipe

The recipe is:

Gluten-free

Low-Carb

Non-GMO

Great for Clean Keto eaters

Perfect for the Plant Paradox followers


Preparation time - 10 minutes

Baking time - 35 minutes

Makes 16 servings


💯 Find wholesome organic ingredients using the links below


🌱 1 ¾ cup blanched finely ground almond flour (7 oz) *

🌱 5 large organic free-range eggs

🌱 5 tablespoons extra virgin unrefined coconut oil gently melted (2.5 oz)

🌱 2 teaspoons of gluten-free baking powder

🌱 1/4 tsp of sea salt


Prepare:

1. Preheat your oven to 350 degrees F.


2. Grease an 8-inch loaf pan (a 9-inch pan will be too big).


3. In a medium bowl, whisk the eggs.


4. Whisk in the coconut oil, salt, almond flour, and finally the baking powder.


5. Pour the batter into the prepared loaf pan. Smooth the top with the spatula.


6. Bake for 35 minutes or until bread is golden brown and set, and a toothpick inserted in its center comes out clean.


7. Cool for 10 minutes in the pan on a wire rack before gently releasing the bread from the pan (carefully run a knife along the edges if needed). Cool to room temperature, about 20 minutes more, before slicing and serving.


8. Keep leftovers in a Ziploc bag in the fridge for up to 5 days, or wrap individual pieces in plastic wrap, place in a Ziploc bag, and freeze.


Enjoy this healthy bread with my Baked Wild-caught Cod and Pomegranate Salad.


Happy Creating !!!


Disclosure: Some of the links above are affiliate links, meaning that at no additional cost to you, I will receive a commission if you click through and make a purchase.

References:

  • OpenAI






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